diff --git a/Tips.md b/Tips.md
index 7ec9e6a..75d487d 100644
--- a/Tips.md
+++ b/Tips.md
@@ -1,10 +1,17 @@
-**Tip: use Begin/BeginChild to put yourself into the context of another window prior or after outputting to it**<br>
+### Use the Metrics window!
+
+Many internal state and tools are exposed in the Metrics window. To access the Metrics window:
+- Call `ShowMetricsWindow()`.
+- Or from the Demo window you can find it in the Help menu.
+They will help you understand how Dear ImGui works, and can help you diagnose problems.
+
+### Use `Begin`/`BeginChild` to put yourself back into the context of another window
 https://github.com/ocornut/imgui/issues/270
 
 An interesting trick that isn't obvious is that you can use Begin() just to put yourself into the context of that window. So here I want to react to the user inputting an address to scroll to, I use BeginChild() again on the child that I've already drawn so I can use SetScrollFromPosY() on it.
 
 ```cpp
-ImGui::BeginChild("##scrolling", ImVec2(0, -ImGui::GetItemsLineHeightWithSpacing()));
+ImGui::BeginChild("##scrolling", ImVec2(0, -ImGui::GetFrameHeightWithSpacing()));
 // ...(draw main content)
 ImGui::EndChild();